Resources & FAQ
Somatic Education
Nervous System
Integration Tools
FAQ
What happens during an individual somatic session?
Each session is personalized around what you are experiencing in the moment. Depending on your needs, we may explore body sensations, emotions, nervous system responses, beliefs, protective patterns, breath, movement, Parts Work, energetic practices, or practical integration.
Do I need experience with somatic work?
No previous experience is necessary. The work can begin wherever you are. Sessions are guided at a pace that supports awareness, curiosity, and connection, with practices introduced according to what feels useful and appropriate for you.
How do I know which service is right for me?
A complimentary ten-minute consultation is available if you are unsure where to begin. You can briefly share what you are looking for, ask questions, and explore whether an individual session, ongoing package, or integration support may be the best fit.
What is psychedelic integration?
Psychedelic integration provides support after psilocybin or ibogaine experiences. Sessions may explore emotions, body responses, insights, meaning, nervous system regulation, and practical changes. Expansion Somatics does not provide, administer, supply, or facilitate access to psychedelic substances.
Are sessions available online?
Yes. Individual somatic sessions, ongoing support, consultations, and integration sessions are primarily offered online, allowing you to receive personalized support from your own space. Workshops, groups, and retreats may be available online or in person depending on the offering.
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